Yes it’s another Superfood, many have no clue what this food is let alone how to even say the name! Well for starters, Quinoa, is referred to as,”keen-wah” not “kwin-oh-ah”. The name may be a little quirky, but this magical food is full of deliciousness and goodness!
This seed (although many consider it a grain) is high in protein, iron and fibre, which can be a huge tick of approval for vegetarians! It is also gluten free, so this provides a great meal alternative for those who suffer the gluten intolerance. This superfood is so versatile that is can be combined into your breakfast, lunch or dinner since there is an abundance of meals that the food can be added into
Quinoa does have some major health benefits, these being:

• The high levels of protein. It contains more protein then rice or wheat!
• It is a multidimensional carbohydrate with little glycemic index. This is great for those trying to maintain a healthy weight.
• This food is rich in a number of minerals and vitamins   Information Source 

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  By learning about different foods, we are able to see what benefits come out of them! Quinoa is definitely a food that should be tried by everybody as it is yummy, has great health benefits and can be added to any meal at any time of day!!