Everyone has ultimately attempted to be healthy. Whether it has been following diets, cleanses or by becoming a superhuman through the power of Superfoods. However, the question is, what really makes a Superfood so super?

Well, there is no real definition for a Superfood, in fact these foods have just be produced by the power of Mother Nature, and are lucky enough to be jam packed with nutritional goodness.

If you are interested in the whole Superfood craze, then look out for foods that portray some of the following:

• Low calories
• High amounts of vitamins and minerals
• High fibre

Some Superfoods that are worth a try:

• Coconut Oil
• Kale
• Acai`
• Nuts and Seeds

Now, to reassure everyone, Superfoods are not magical, they are simply foods that are good for us and filled with the healthy nutrients that contribute to a healthy lifestyle and prevention of disease.

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